I swam 1100 today. I know, not much, especially compared to swim practices, but i havent swam in over a year and a half. at all. and my shoulders and ellbows were/are very sore from pulling my 97 lbs of luggage (not including my backpack and laptop holder) around two airports.
5x100's fairly moderate speed. alternated a few 25's with backstroke, but was hard cause the sun was righ above me and i didnt have goggles anyway
10x50's faster, including 3 sprints
1x 100 cool down. was planning on a 200 but my shoulders were like "we arent workign anymore ok good bye"
then i sprawled out on a lawn chair by the pool in the sun for 30 minutes or so listening to the corrs on my ipod.
the only problem with the pool? mon-fri they are only open 8-2, which means i wont be able to swim during the week. but weekends i can do.
oh, i also came back and did 100 situps